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slow down
If you only do one thing this week… Slow Down

words by Gemma Bolton of Buff-Beauty.com According to Gandhi ‘there is more to life than increasing its speed’ and we couldn’t agree more. Too often days becomes a whirl of racing to and through work, gym, […]

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Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

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