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skin health
Super Skin-Food Snacks

Today, the average diet is often packed full of overly processed sugar and salt laden foods that don’t do any favours for our skin. Thankfully nutritionist Christine Bailey, renowned for her delicious and healthy recipes […]

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Aim for the Spas, Kiddo: They could just solve all your health problems

I am going to tell you a little secret, I say ‘little’, it’s huge: spas are not what they seem. Over the years, spas have developed a threefold reputation as being expensive, decadent, and the predominant […]

Beautiful Skin? Easy as Pai

Pai is taking the beauty world by storm. Created by ex-PR girl, Sarah Brown, who was trying to get to the root of her own skin issues, Pai only uses the highest grade, naturally active […]

Showing Almonds some Love

Try supplementing your diet with Almonds this month. Not only are these little nuts highest in protein, Vitamin E and calcium when compared with their nutty brothers and sisters, but Almonds have also been proven […]

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Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

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