If you only do one thing this week… Avoid the Winter Blues

words by Kathleen Fleming The clocks have changed, we have had our extra hour in bed and now we are faced with 6 months of the dark and cold. But the winter doesn’t have to […]

Winter Pilates: with Karen Laing

Winter days may look pretty but for beautiful bodies who love to be outside getting active, the dark nights and cold days can sap motivation and leave us feeling lethargic, sluggish and grouchy. And with […]