Strong Women Bootcamp
Scrap New Years Resolutions – How To Make Healthy Habits LAST!

It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

The Best Health & Fitness Gadgets You Need To Use In 2015!

Last year saw the rise of the fitness tracker, with smart bands becoming a feature on the wrists of many a health and fitness junkie. 2015 is set to see health and fitness technology go […]

Welcome Your Winter Workout Whatever The Weather!

The clocks have gone back, the nights are drawing in, and the surprisingly ‘mild’ weather is due for a frostbiting turnabout with the onset of November this weekend. But will we revert to human-hibernation and […]

Future Olympian, Desiree Henry, talks running, nutrition and her must have kit!

What ignited your love of running? For me, I just loved watching the Olympics and being able to get involved on the track at such a young age and I think I’ve just got that […]

If You Only Do One Thing This Week… Style Out Your Workout Wardrobe With These Loud & Proud Activewear Pieces!

These days, a trip to the gym is more than just breaking a sweat! With stylish Activewear on the rise, what better way to flaunt your new leggings than a lunge or two in your […]

A Lesson In Chi Running!

There are lots of things in life that we do without thinking and running is certainly one of them. Most of us grab our trainers, plug-in and pound the pavement until we feel we’ve “done […]

The Colour Purple: Stylish Sportswear That Has One Thing In Common

Be honest, your activewear collection is looking a bit lacklustre these days. With spring still months away and dark, gloomy mornings greeting you each day, no one blames you for dressing in a monochrome palette. When it comes to […]

On a quest to get fit for Run to The Beat, Alicia enlists herself onto Barry’s Bootcamp Hell Week… find out how she did

HELL & HEALTHY WEEK After an indulgent summer, Alicia Meinertzhagen signs herself up for Barry’s Bootcamp Hell Week, but when she sees her fitness and body improve, she starts to think it’s not so hellish […]

If you only do one thing this week… Fit Marathon Training Into Your Week

  By Joe Byrnes I am a 26 year old broker working long hours in the office and indulging in a lot of post work entertainment. I’ve got a busy work and social life, which […]

Binky Does Bootcamp: the Made in Chelsea star tells us how she shed over a stone

Made In Chelsea star, Binky Felstead, 22, decided she had wanted to get in shape for summer fun on the beach in Ibiza. She had let her weight creep up to 10 stone and was feeling […]

Wedding Workout – Get Fit and Gorgeous in 4 Weeks: achieve the best body ever (for your wedding and beyond!)

Personal Trainer and Fitness Expert, Max Wilcocks, gives us his 4 week program to achieving the best body ever (for your wedding and beyond!) Everyone wants to look fantastic for their wedding day and every […]

Run Wild: We discover what barefoot running is really all about

Barefoot running, otherwise known as natural running, is the latest craze to take the fitness world by storm. At Hip and Healthy, we decided to delve a little deeper into this topic and sent Bex […]

The Mind and Body Connection – putting the ‘ommmm’ in exercise

words by fitness expert, Rebecca Dalby When people think or refer to ‘the mind and body connection’, most people associate it with perhaps yoga, Thai Chi or meditation. When you go to a spinning class, […]