How do our favourite healthies in the industry keep motivated? Rebecca Dalby gets their top tips and finds out if they really do practise what they preach Ever wondered how the trainers who motivate you to […]
We take a closer look at Biggest Loser’s, Richard Callender’s workout schedule and find out why he is so successful with creating beautiful bodies and how he finds the time to keep his own body […]
The thing I struggle with most of all in my day-to-day quest to be fit and healthy is, like hundreds of other men and women out there, my diet. I would like to think that […]