5 Star Fitness – A Wellness Escape To Oitavos!

The Oitavos, Portugal is a luxurious 5* hotel offering extensive fitness activities, delicious healthy food and superior spa treatments all in one beautiful, idyllic setting.  Bex Fairbrother investigates. The Lowdown If you are looking for […]

A Raw Treat: Hip & Healthy reviews a raw-food and Pilates retreat at Bailiffscourt Hotel.

When invited to attend a raw-food and Pilates retreat in the depths of West Sussex, in an old boutique country hotel, it wasn’t a tough decision to say yes. Upon arriving at Bailiffscourt Hotel and […]

UK Country Winter Detox

words by Rebecca Fairbrother Winter is the time of year that our immune systems suffer due to toxin overload. Too many office Christmas parties and festive events, involving multiple late nights, greasy canapés and calorific […]