There’s a lot to be said for perspective, being always on the go can become myopic and taking time out can often be the first aspect of health to give when things get hectic. One […]

The Oitavos, Portugal is a luxurious 5* hotel offering extensive fitness activities, delicious healthy food and superior spa treatments all in one beautiful, idyllic setting.  Bex Fairbrother investigates. The Lowdown If you are looking for […]

Le Telfair Spa Resort  I know it is a long way – a twelve hour flight is no joke, make sure to pack plenty of moisturiser in your hand luggage – but I can promise […]

Treatment: Abhyanga – Ayurvedic Whole Body Massage (1 hour), £60 A relaxing massage that can help to improve lymph flow, stimulate the immune system and revitalise the entire body. Review: The ancient concept of Ayurveda […]

Life on the Ranch Spending a week at Rancho Del Ingles, Emily Eaves found she was able to relax and unwind more than ever before You know that life isn’t too bad, when you’re out […]

  Stella Photi is founder of healthy holiday company Wellbeing Escapes.  What do eat for breakfast? On waking I have a glass of warm water with half a lemon squeezed in. After returning from walking the […]