12 Items You Need To Relax In Style

As we wave goodbye to the summer sunshine and start to look to the autumn months ahead, a part of us is secretly excited by the prospect of putting on our cosiest jumper and snuggling […]

Revive Your Mind, Body & Soul At The Four Seasons Park Lane Spa!

There’s a lot to be said for perspective, being always on the go can become myopic and taking time out can often be the first aspect of health to give when things get hectic. One […]

5 Star Fitness – A Wellness Escape To Oitavos!

The Oitavos, Portugal is a luxurious 5* hotel offering extensive fitness activities, delicious healthy food and superior spa treatments all in one beautiful, idyllic setting.  Bex Fairbrother investigates. The Lowdown If you are looking for […]

Hello Sunshine: A Hip & Healthy Holiday in Mauritius…

Le Telfair Spa Resort  I know it is a long way – a twelve hour flight is no joke, make sure to pack plenty of moisturiser in your hand luggage – but I can promise […]

Stress Management – An Ayurvedic Massage Reviewed

Treatment: Abhyanga – Ayurvedic Whole Body Massage (1 hour), £60 A relaxing massage that can help to improve lymph flow, stimulate the immune system and revitalise the entire body. Review: The ancient concept of Ayurveda […]

Relax at Rancho Del Ingles

Life on the Ranch Spending a week at Rancho Del Ingles, Emily Eaves found she was able to relax and unwind more than ever before You know that life isn’t too bad, when you’re out […]

Health Speak: Wellbeing Escapes’ Stella Photi talks health, fitness and relaxing

  Stella Photi is founder of healthy holiday company Wellbeing Escapes.  What do eat for breakfast? On waking I have a glass of warm water with half a lemon squeezed in. After returning from walking the […]