Homemade Bath bomb
Homemade Bath Bomb Recipe Using This Store Cupboard Essential

Lucy Bee shows us how to make a homemade bath bomb out of green tea! Makes 6  Added to a bath bomb, green tea feeds skin essential nutrients, the coconut oil hydrates and the lemon […]

Healthy Mince Pies

Mincemeat ingredients: 2 gala apples, diced into very small pieces 1 cup (160 grams) Raisins 1 cup (160grams) Sultanas 1/4 cup (20 grams) blanched  almonds 1/4 cup (40 grams) hazelnuts 1 /2 cup (70 grams) […]

French Toast With Cinnamon Honey Recipe – The Balanced Diet Book From Jennifer Irvine, Founder Of Balance Box!

I love to try to make my own version of a classic, but there are times when the classic is just right for me.  This is one of those occasions, the only difference being that […]

Sugar-Free Cashew, Coconut & Date Cookies

recipe by Saskia Gregson-Williams These cookies are my new favourite snack, they’re packed with energising ingredients and taste amazing! The cashews supply wonderful amounts of plant protein as well as being a great source of copper […]

Coconut Chia Seed Pudding

recipe by Saskia Gregson-Williams This Coconut Chia Seed Pudding, has fast become one of my favourite desserts. It’s incredibly nutritious and chia seeds are one of the world’s richest plant based sources of omega 3- […]

Simply Berry-Licious Smoothie

The Hip & Healthy 14 Day Smoothie Challenge Sponsored by Herbalife Swap your 4pm snack for a superfood smoothie and get ready to get your glow on… Day 3: Simply Berry-Licious Ingredients: 1 banana 1/2 cup blueberries 1/2 cup […]

Vegan, Wheat-, Gluten- & Sugar-Free American pancakes with Blueberry “Syrup”

recipe by Saskia Gregson-Williams Growing up in America meant that I was introduced to this pancake breakfast option from a very early age. I loved them, but as my health horizons broadened, and the option […]

Superfood Smoothie
Superfood Smoothie Recipe Video

Click below to watch the recipe in action! Ingredients: 1 Banana – one of the best sources of potassium and packed full of energy (important for both energy and for good quality sleep). 1 cup […]

Easter Tarte au Citron Recipe

Sugar-Free Easter Tarte au Citron (makes 10 tarts) by Madeleine Shaw This is my favorite dessert. I have eaten it for my birthday almost every year of my whole life. So fresh, light and creamy. […]