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Hone and Tone Your Body

…with these top ten tips from Personal Trainer, Max Willcocks Getting up on a Saturday at 7am may seem like a chore for most but I relished the opportunity to do just that if it […]

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If you do one thing this week… Sign up to a Race for Life

Race Towards Your Bikini Body This Summer Summer is on its way (although it may not feel like it) and with it comes the inevitable loom of getting into that bikini. We know the facts, […]