words by Laura Thomas of www.happysugarhabits.com Trying to change your sweet habits can be a long and emotional journey. With temptation usually around every corner and often at every other social engagement, cutting sugar out of […]

Now, Im not just talking about table sugar, Im talking about all the hidden sugars in processed foods.  As a whole it seems like everyone is on a diet, trying to go to the gym, yet we seem […]