10 Things The Olympics Taught Us

It All Starts with a Dream You have to dare to dream in order for them to come true. Do you think that Jess Ennis would have got to the Olympics if she had never […]

Fitspiration of April – Amy Williams

We are delighted to announce that Amy Williams is our Fitspiration of the month this April.  Amy amazingly won a Gold medal at the Vancouver 2010 Winter Olympics for the Skeleton and a Silver at […]

If you only do one thing this week… Do as the Winter Olympians Do!

It’s always a special and exciting time when the Olympics are on, whether it’s summer or winter. I personally have always had a fascination with winter sports and I have great admiration for all the […]

Health Speak with Rebecca Adlington

Hip and Healthy talks to the Team GB Olympic medalist about her health, beauty regime and love of hit US show “Friends” My Day I get up at 5:15 and start the day with a […]