Naturally Sweet: Healthy Sugar Substitutes

We all know sugar is bad for us, but do we know why? And do we know what types of sugar? Every week the average british person consumes around 238 teaspoons of white refined sugar […]

How I Retrained My Sugar-Loving Brain

Writer, Elle Young, from thesugarfreekitchen.com, talks us through how she retrained her brain to go sugar-free When it comes up, as it invariably does, in conversation that I don’t eat refined sugar, people’s usual reaction is: […]

Hip & Healthy’s 10 Day No Sugar Challenge: The Rules!

Who’s ready to ditch the sugar? Join us tomorrow for the Hip & Healthy 10 Day No Sugar Challenge in association with Natvia, our favourite natural sugar alternative. We’ve compiled some simple challenge rules below […]

If you only do one thing this week… Get Back into Healthy Habits

It is the Bank Holiday Monday of Easter weekend. You are probably on the downward slope of a sugar rush. You have probably overdone it on the chocolate yesterday. And you probably never want to […]

Sweet Nothings: Try a low-sugar diet by using these healthier substitutes instead…

words by Miss Savvy Sugar is the devil incarnate affecting our skin, hormones and digestion and let’s not be fooled here; whether you are choosing the whiter than white sachet sugar at the greasy spoon […]