There’s something a little mischievous brewing under the surface of the fitness industry right now. It seems there’s an impending revolution stemming from refusal to accept tired and accepted norms. Flouting the rules, it seems, […]

For some reason there has always been a double standard when it comes to being fit and trim. Women are expected to maintain a slim, healthy figure by eating salad and exercising, while guys can […]

To keep our hearts healthy and to reduce risk of cardiovascular disease, our intake of fat, and in particular saturated fat, should be kept to a minimum. Correct? Well, that’s certainly what we’ve been educated […]

What does the word “diet” mean to you? Does it send off deprivation alarm bells? Or does it signify one last pizza and a milkshake before the carb-cut-down begins? Whatever it is, all diets have […]

Turn the lights down and the music up, H&H are announcing the launch of Psycle, London’s brand new, urban-chic spinning studio right behind the hustle and bustle of Oxford Street! So what is Psycle? Psycle […]

recipe by Saskia Gregson-Williams I absolutely love burgers (the veggie kind) and today I’m sharing my recipe for the most delicious Beet Burgers – that’s right, these burgers are made with 100 percent free range […]

recipe by Saskia Gregson-Williams Breakfast is my favourite meal of the day, and as everybody preaches, definitely the most important! The way you start your day can determine exactly the kind of day you have; […]

For thousands of years the practice of yoga has been a way to purify the body, mind and soul. For those who practice yoga regularly the detoxifying effects are clearly evident after a yoga class […]

Temptation is all around us every day, and somehow they all seem to magnify each time we know we have to resist them. So, when dieting, how do we avoid binging? How do we say […]

There’s no doubt about it, January is the month of health and fitness. Research has shown that the most common New Year’s resolutions focus on diet and exercise, but it also shows that around 80% […]

If you only do one thing this week… Try our No-Diet, New Year Detox! We hope everyone had a wonderful Christmas last week! As we give 2013 a traditional, joyful send off, we welcome another year […]

Soups are so under-rated, we honestly always forget how amazing they can taste! Because they are cooked, and puréed they are really easy to digest, which is perfect after a heavy christmas season. We love […]