lose weight
Strawberry Chocolate “Cheesecake” Perfect For Wimbledon!

recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Fitness Hub Of The Moment – 1Rebel!

There’s something a little mischievous brewing under the surface of the fitness industry right now. It seems there’s an impending revolution stemming from refusal to accept tired and accepted norms. Flouting the rules, it seems, […]

How To Get Your Man Eating Healthier (Without Him Knowing It!)

For some reason there has always been a double standard when it comes to being fit and trim. Women are expected to maintain a slim, healthy figure by eating salad and exercising, while guys can […]

Fat Phobia – Could it be doing our hearts more harm than good?

To keep our hearts healthy and to reduce risk of cardiovascular disease, our intake of fat, and in particular saturated fat, should be kept to a minimum. Correct? Well, that’s certainly what we’ve been educated […]

If you only do one thing this week… Break the Diet Cycle!

What does the word “diet” mean to you? Does it send off deprivation alarm bells? Or does it signify one last pizza and a milkshake before the carb-cut-down begins? Whatever it is, all diets have […]

Psyched about Psycle! London’s hottest new Spin Studio!

Turn the lights down and the music up, H&H are announcing the launch of Psycle, London’s brand new, urban-chic spinning studio right behind the hustle and bustle of Oxford Street! So what is Psycle? Psycle […]

Beet Burgers with Spirulina Guacomole

recipe by Saskia Gregson-Williams I absolutely love burgers (the veggie kind) and today I’m sharing my recipe for the most delicious Beet Burgers – that’s right, these burgers are made with 100 percent free range […]

Carrot Cake Oatmeal

recipe by Saskia Gregson-Williams Breakfast is my favourite meal of the day, and as everybody preaches, definitely the most important! The way you start your day can determine exactly the kind of day you have; […]

Detox With Yoga

For thousands of years the practice of yoga has been a way to purify the body, mind and soul. For those who practice yoga regularly the detoxifying effects are clearly evident after a yoga class […]

Tips for Resisting Temptation when Getting into Shape

Temptation is all around us every day, and somehow they all seem to magnify each time we know we have to resist them. So, when dieting, how do we avoid binging? How do we say […]

How to Be Healthy: 4 Simple Steps for the Healthy-Living Newbie

There’s no doubt about it, January is the month of health and fitness. Research has shown that the most common New Year’s resolutions focus on diet and exercise, but it also shows that around 80% […]

January No-Diet Detox – it’s all about adding something healthy, not taking away!

If you only do one thing this week… Try our No-Diet, New Year Detox! We hope everyone had a wonderful Christmas last week! As we give 2013 a traditional, joyful send off, we welcome another year […]

Roasted Red Pepper, Sweet Potato and Butternut Squash Soup

Soups are so under-rated, we honestly always forget how amazing they can taste! Because they are cooked, and puréed they are really easy to digest, which is perfect after a heavy christmas season. We love […]