Whether it’s running a lavender-scented bubble bath, picking up a favourite book or even exercising, we all have different ways of dealing with stress and anxiety. Another popular “stress-buster” that we turn to is food. […]
De-stress, unwind, calm down, chill out… all things that we long to do at the end of a hard day’s work. But it’s not always as easy as putting your feet up and making a […]