how to meditate
May 30, 2017
(Outfit – Shop Hip & Healthy) Encouragement to live a healthy lifestyle is often the topic of conversation and at the back of our minds. But by simply listening to our bodies, we can understand […]
7 Mindfulness Tips That Will Make You Happier
In your life’s journey, are you the passenger, or the pilot? You wake up in the morning, drink coffee, go to work, have lunch, go to the gym, eat dinner, go to sleep, and repeat. […]
The ‘How To’ of Meditating Made Easy
You’ve decided you want to start meditating – you’ve read all about the blissful benefits and you’re sitting at home ready to start. Now what? Like many others, it’s easy to fall in love with the idea of […]
Meditation for Beginners: Reduced stress levels, increased immunity, more happiness… the benefits are endless so what are you waiting for.
words by Janet Murray How many of you have got ‘learn to meditate’ as one of your New Year’s Resolutions? And yet, despite your best intentions, and having read loads of articles about all the […]
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