home workouts
Why Women Should Lift Weights

Have you checked out Millie Mackintosh’s Instagram feed lately? Well you should. She’s just one of a slew of female celebrities who are answering the age old myth that weight lifting makes you bulky and […]

Hip & Healthy’s Guide to the Home Workout Revolution

words by Lucy Marshall If your ‘New Year, New You’ regime isn’t quite going to plan because you’ve lost motivation to get up, get out and go to the gym then fear not, Hip & […]