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hipandhealthy
Roasted squash, sweet red pepper and zucchini ribbon salad with a sweet tahini dressing

recipe by Saskia Gregson-Williams Salads use to have a bit of a bad rep: think a pile of green leaves, cherry tomatoes,  some cucumber and, of course, a good dollop of mayonnaise so that you […]

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Healthy Recipe for the Weekend: Raw Pad Thai

Healthy Recipe for the Weekend: Raw Pad Thai   Serves 4 Ingredients: 6 courgettes 3 carrots 1/2 cup tomatoes, diced 5 stalks asparagus, cut thinly 1 cup/ 100g sugar snap peas, cut thinly Method: Spiralize […]

Lovely Spring Lovage Soup Recipe: Have a Hip and Healthy May Day

Spring Lovage Soup Spring has sprung and so have all the delicious spring vegetables in our garden including the seasonal herb lovage, featured in this recipe With a very bold flavour, lovage has been described […]

If you only do one thing this week… Learn to love lemons

words by Rose Dahlsen There’s a lot to love about lemons. Combine the citric juice with rose water for an anti-bacterial face wash or mix two tablespoons with one part olive oil for a crafty […]

Join us for our 4 week campaign of helping you get back into wellness.

Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

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