We couldn’t think of a better person to advise us on goal-setting than Alice Liveing (aka Clean Eating Alice)! Below, she reveals her top tips to setting goals and achieving your fitness dreams! I have […]

To help you maintain a fit bod while traveling, Kathleen Fleming has picked her favourite fitness accessories, all of which fit comfortably in your hand luggage… We all know summer bodies are made in winter. But then […]

This week give your body a little summer glow boost with our top health supplements! With chillier august days setting in, we think it’s super important to give ourselves a helping hand to starve off those […]

It’s 6.30am on a Wednesday morning and the sun is beaming through the windows of east London’s Oval Space, a warehouse-style venue in Bethnal Green. While most people are still tucked up in bed snoozing, […]

One of our (many) favourite things about the summer season, is the addition to our diet of the ripe and juicy berry.  A delicious mouthful of antioxidant goodness packed full of essential vitamins, minerals and […]

We love the Australian’s healthy attitude to life. With an abundance of sun, gorgeous beaches and clean sea air it’s no wonder that so many Aussies spend most of their time outside surfing, swimming and […]

This recipe for these baobab infused energy bars, are one of the most simple and delicious homemade snacks out there, they honestly take no time to make, last you forever, are incredibly nutritious and so […]

There’s no doubt about it, January is the month of health and fitness. Research has shown that the most common New Year’s resolutions focus on diet and exercise, but it also shows that around 80% […]

words by Sadie MacLeod Mulled wine, Champagne, party punch, even the puddings come fuelled with your favourite tipple; booze can be unavoidable at Christmas time. So unavoidable that alcohol consumption goes up by 40% in […]

 Well-known and loved yoga guru, Julie Montagu, explores the relationship between diet and yoga and reveals what works for her If you’ve ever practiced yoga then you may already know that what you eat can […]

 Recipe by Saskia Gregson-Williams Raw Zuchinni noodles have changed my life, they are the ultimate raw comfort food. I love using them in my recipes, as they’re so incredibly diverse and can be used exactly […]

recipe by Saskia Gregson-Williams This Coconut Chia Seed Pudding, has fast become one of my favourite desserts. It’s incredibly nutritious and chia seeds are one of the world’s richest plant based sources of omega 3- […]