hip and healthy loves
Our healthy picks for your bank holiday weekend

August bank holiday weekend. A time for rejuvenation, relaxation and calm under blissful sunshine and clear blue skies. Enjoy a weekend of wellness with our pick of London’s top fitness events to feed all your […]

Goal-Setting – How To Become A Pro!

We couldn’t think of a better person to advise us on goal-setting than Alice Liveing (aka Clean Eating Alice)! Below, she reveals her top tips to setting goals and achieving your fitness dreams! I have […]

Top Fitness Accessories for Travel

To help you maintain a fit bod while traveling, Kathleen Fleming has picked her favourite fitness accessories, all of which fit comfortably in your hand luggage… We all know summer bodies are made in winter. But then […]

If you only do one thing this week…Glow With These Summer Supplements!

This week give your body a little summer glow boost with our top health supplements! With chillier august days setting in, we think it’s super important to give ourselves a helping hand to starve off those […]

Rave Your Way Into The Day – London’s Latest Fitness Craze!

It’s 6.30am on a Wednesday morning and the sun is beaming through the windows of east London’s Oval Space, a warehouse-style venue in Bethnal Green. While most people are still tucked up in bed snoozing, […]

Berry Delicious! – Hip & Healthy’s Favourite Berry Beauty Buys!

One of our (many) favourite things about the summer season, is the addition to our diet of the ripe and juicy berry.  A delicious mouthful of antioxidant goodness packed full of essential vitamins, minerals and […]

Be You with Tully Lou; another Aussie brand to hit the Hip & Healthy Activewear Store in June!

We love the Australian’s healthy attitude to life. With an abundance of sun, gorgeous beaches and clean sea air it’s no wonder that so many Aussies spend most of their time outside surfing, swimming and […]

Baobab Bars

This recipe for these baobab infused energy bars, are one of the most simple and delicious homemade snacks out there, they honestly take no time to make, last you forever, are incredibly nutritious and so […]

How to Be Healthy: 4 Simple Steps for the Healthy-Living Newbie

There’s no doubt about it, January is the month of health and fitness. Research has shown that the most common New Year’s resolutions focus on diet and exercise, but it also shows that around 80% […]

You Booze You Lose… How can you limit the damage caused by Christmas drinking?

words by Sadie MacLeod Mulled wine, Champagne, party punch, even the puddings come fuelled with your favourite tipple; booze can be unavoidable at Christmas time. So unavoidable that alcohol consumption goes up by 40% in […]

What Yogis Eat…

 Well-known and loved yoga guru, Julie Montagu, explores the relationship between diet and yoga and reveals what works for her If you’ve ever practiced yoga then you may already know that what you eat can […]

Mango, Avocado and Mint Marinated Raw Zuchinni Noodles

 Recipe by Saskia Gregson-Williams Raw Zuchinni noodles have changed my life, they are the ultimate raw comfort food. I love using them in my recipes, as they’re so incredibly diverse and can be used exactly […]

Coconut Chia Seed Pudding

recipe by Saskia Gregson-Williams This Coconut Chia Seed Pudding, has fast become one of my favourite desserts. It’s incredibly nutritious and chia seeds are one of the world’s richest plant based sources of omega 3- […]