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healthy halloween
How To Have A Healthy Halloween!

Dust off your witch’s hat and pull out the black eyeliner, Halloween is here. But how do you indulge in the candy and alcohol fuelled holiday – and stay relatively healthy? Fear not! Hip & […]

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Five Hip & Healthy Halloween Treats

words by Kathleen Fleming According to recent government statistics, approximately 30% of children aged between 2 and 15 in England are overweight or obese. For adults, the number is even worse – over 60%. Frightening. […]