If you only do one thing this week…Get Happy!

We are officially in the middle of March! How crazy is that? Time seems to be going by so fast at the moment so this week we want to stop and take stock of what […]

If you only do one thing this week… Discover the benefits of Green Juice

We are constantly hearing about how amazing green juices are. How they make our skin glow and fill us with goodness. But why, exactly, are they so brilliant. Find out below… Chlorophyll You may remember […]

If you do one thing this week… Wake Up Happy

  By Samantha Whitaker Today’s ‘fast lane’ approach to living means that too many of us are working hard, playing hard and simply not getting enough kip – which is why it can often be […]

CFS: How can you manage it?

Managing Chronic Fatigue Syndrome  Words by a wonderful woman who suffers with CFS herself I’ve always packed as much into my life as is humanly possible. I would be running from one rehearsal to the […]