So as you may know, at Hip and Healthy we have all been on our Pukka Matcha Makeover cleanse, and we are feeling incredibly energized and detoxified! So if you haven’t been fully introduced to […]

TRX is having a moment. And is it any wonder? As one of the best methods of resistance and body weight-training around, it fires up every muscle in the body to build muscle, burn fat […]

Here at Hip & Healthy we see fitness and nutrition as equally important, so when we heard of an all-encompassing workout combining the two, we couldn’t wait to share the details with you! Imagine this: […]

‘People often say that motivation doesn’t last’ a very wise man once uttered ‘well, neither does bathing, that’s why we recommend it every day.’ It always seems simple, but motivation really is key to achieving […]

It’s 6.30am on a Wednesday morning and the sun is beaming through the windows of east London’s Oval Space, a warehouse-style venue in Bethnal Green. While most people are still tucked up in bed snoozing, […]

If you only do one thing this week… Update your Workout Wardrobe! Updating your old (and a little bit knackered) workout wardrobe is always a fun task. I strongly believe that treating yourself to new fitness […]

  words by Harriet Chubb As the self-confessed Boot Camp lover on the Hip and Healthy team, and after trialling many daily, weekly and monthly camps in London, I practically squat jumped at the chance […]