You may have tried different bedtime rituals and for some reason, you still can’t manage to get a good night’s sleep. If you have the perfect pre-snooze schedule and you’re still not sleeping or if […]

Taking care of your skin post-workout is just as important for your body as cooling down or stretching. Using specially designed products, created with active women in mind, will help to ease sore muscles, cleanse […]

We sat down with one of our favourite fitness bloggers, Carly Rowena, to discuss how she found her dream job as a personal trainer and how she motivates her clients! What is your morning routine […]

  If you’re anything but an early bird or struggling to fit in a post-office workout then try a lunchtime sweat session. Exercising at midday has been proven to improve your productivity in the afternoon, […]