If You Only Do One Thing This Week… Do a Daily Detox

words by Caitlin Sammons 6 Simple Ways to Detox Everyday: Daily cleansing habits that can boost your metabolism and promote healthy weight loss Detoxing involves cleansing the body with certain foods and supplements, whilst also reducing […]

If you only do one thing this week… Focus on Fibre

Fibre is our friend. It can help alleviate bloating, keep us regular (ehum) and assist with keeping our blood sugar levels consistent. We should be getting at least 18g of fibre a day (it is […]

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Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

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