As you guys might know, we jetted off to Frame in Queens Park last Saturday to bust some moves Britney –style in celebration of her newest perfume collection, Fantasy – The Nice Remix and The […]

We’ve all been there, hairbrush in hand with “Hit Me Baby One More Time” blasting in the background! (Admittedly a few years back now!) Well Britney’s on the comeback and we’ve got the inside scoop […]

Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me. I’m such a huge fan and it just feels right for me and my body. I also enjoy […]

How do our favourite healthies in the industry keep motivated? Rebecca Dalby gets their top tips and finds out if they really do practise what they preach Ever wondered how the trainers who motivate you to […]

words by Samantha Whitaker At the moment, fitness regimes are all about getting more for less  – time, that is. My last post, about Hiitgirl, showed how short sessions of high-intensity interval training is much […]

  words by Harriet Chubb We have discovered a new fitness gem guaranteed to get you back into your fitness classes. Fitness-Freak.com is the UK’s first online booking service of its kind to launch; and […]

words by Gemma Bolton of Buff-Beauty.com According to Gandhi ‘there is more to life than increasing its speed’ and we couldn’t agree more. Too often days becomes a whirl of racing to and through work, gym, […]

Whether you want to pimp your breakfast or soup up your soup, here are three ways to make your meal and your workout go that extra mile Add Omega 3 In the form of Eggs […]

words by Francesca Londoño-Brasington It’s February, it’s cold and dark and frankly miserable. But for me, there is light at the end of the tunnel as I will soon be jetting off to sunnier climes, […]

A Ballerina Abroad: Days 6 & 7 of our Hip and Healthy Guide to LA words by Saskia Gregson-Williams Day 6 Today we decided to go try out breakfast at Cafe Gratitude. I’ve never had […]

Dance is currently surfing on a huge and ever-increasing wave of popularity. The zeitgeist of prime-time television shows and a host of teen movies, dance has reached a level of cool not seen since the […]