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Best Of Barre – The Hottest Ballerina Workouts!

There is nothing we love than feeling lengthened, strong, and toned after a good workout and barre classes do just that. However, with so many options to choose from, it is often difficult to decide […]

The Britney After-Math!

As you guys might know, we jetted off to Frame in Queens Park last Saturday to bust some moves Britney –style in celebration of her newest perfume collection, Fantasy – The Nice Remix and The […]

Naughty and Nice – Hip And Healthy, Britney Style!

We’ve all been there, hairbrush in hand with “Hit Me Baby One More Time” blasting in the background! (Admittedly a few years back now!) Well Britney’s on the comeback and we’ve got the inside scoop […]

Body By Lara – Not your average Pilates Class!

Having practiced it for many years throughout my ballet days, Pilates is completely second nature to me. I’m such a huge fan and it just feels right for me and my body. I also enjoy […]

Let’s Get Physical: Secrets behind the Super Motivated Healthies & Fitness Fanatics

How do our favourite healthies in the industry keep motivated? Rebecca Dalby gets their top tips and finds out if they really do practise what they preach Ever wondered how the trainers who motivate you to […]

Shake Up Your Workout with a Power Plate

words by Samantha Whitaker At the moment, fitness regimes are all about getting more for less  – time, that is. My last post, about Hiitgirl, showed how short sessions of high-intensity interval training is much […]

Get Ready to Party like it’s 1999 with Fitness Freak and their new Fitness Rave… yes you heard that right

  words by Harriet Chubb We have discovered a new fitness gem guaranteed to get you back into your fitness classes. Fitness-Freak.com is the UK’s first online booking service of its kind to launch; and […]

If you only do one thing this week… Slow Down

words by Gemma Bolton of Buff-Beauty.com According to Gandhi ‘there is more to life than increasing its speed’ and we couldn’t agree more. Too often days becomes a whirl of racing to and through work, gym, […]

If you only do one thing this week… Turbo-Boost Your Workout With These Foods

Whether you want to pimp your breakfast or soup up your soup, here are three ways to make your meal and your workout go that extra mile Add Omega 3 In the form of Eggs […]

Swedish Fit: It’s back to basics with a no-frills workout that is affordable and fun

words by Francesca Londoño-Brasington It’s February, it’s cold and dark and frankly miserable. But for me, there is light at the end of the tunnel as I will soon be jetting off to sunnier climes, […]

A Hip and Healthy Guide to LA: Days 6 & 7

A Ballerina Abroad: Days 6 & 7 of our Hip and Healthy Guide to LA words by Saskia Gregson-Williams Day 6 Today we decided to go try out breakfast at Cafe Gratitude. I’ve never had […]

Let’s Dance by Samantha Whitaker

Dance is currently surfing on a huge and ever-increasing wave of popularity. The zeitgeist of prime-time television shows and a host of teen movies, dance has reached a level of cool not seen since the […]