Hip & Healthy Summer Recipes

Ditch the slump and sugar crash that too much coffee and that second helping of ice cream induce with these two recipes from Innocent that we’ve been blending up this week… Turmeric + honey and […]

The Healthiest Oil on Earth – What You Can Do With Coconut Oil?

by Kathleen Flemming While I have been living in Nicaragua, I have fallen in love with coconut oil. Coconuts provide us with coconut meat, coconut water, coconut milk and coconut oil, each one of them […]

Chocolate and Coconut Bliss Balls

Chocolate and Coconut Bliss Balls Rebecca Kane, author of the cookbook “New Raw and Living Foods Recipe Book Launched: Shine Inside and Out” is a bit of a star in the healthy eating department. This recipe of […]

Elf for Health: Day 5 of the H&H Advent Calendar

Elf for Health: Day 5 of the H&H Advent Calendar 25 days of a Hip and Healthy Christmas: Tips to make this the best holiday season yet On the fifth day of Christmas… we reveal five ways with Coconut Oil From soothing skin […]

Crazy for Coconuts – burns fat, moisturises, conditions hair – is there anything coconut oil can’t do?

by Natalie McAdam, Nutritional Therapist, founder of Divine Nutrition, and self-confessed lover of coconut oil I have recently discovered the virtues of coconut oil. Not only does it smell absolutely amazing it tastes divine when used […]