Christmas Superfoods Sorted

The festive season is traditionally a healthy eater’s nightmare. Throughout December it’s the norm to start the day with chocolate, there are almost unavoidable high fat/sugar food combinations at every social gathering and that’s not even taking alcohol […]


Christmas, what an enchanting time of year! Here at Hip & Healthy, our thoughts are on the weeks ahead: on family time, on the presents we’ll be gifting, the food we’ll be enjoying and the […]

The Hip & Healthy Christmas Gift Guide!

Don’t let last minute, frantic Christmas shopping rob you of your sanity this season… Take a chill pill and look no further than our Christmas gift guide! Every year we find great pleasure in sourcing […]

You Booze You Lose… How can you limit the damage caused by Christmas drinking?

words by Sadie MacLeod Mulled wine, Champagne, party punch, even the puddings come fuelled with your favourite tipple; booze can be unavoidable at Christmas time. So unavoidable that alcohol consumption goes up by 40% in […]

If you do one thing this week… Beat Christmas Weight Gain!

words by Molly Jennings Christmas is now in sight! I love London this time of year. Christmas lights are beaming, winter wreaths are decorating front doors, street musicians are playing jolly tunes and the air […]

Three Wise Beauty Product Ingredients

Three Wise Beauty Product Ingredients Beauty Writer, Frankie Rozwadowska, brings you beauty in the style of the three kings   “We three kings of Orient are….bearing gifts we traverse afar….”. We all know how the […]

Three of our Favourite Christmas SuperFoods

Elf for Health: Day 3 of the H&H Advent Calendar 25 days of a Hip and Healthy Christmas: Tips to make this the best holiday season yet On the third day of Christmas… We bring you three of […]