Be Powerful: Raw Chocolate Balls

Ingredients For the Balls: (Soak all ingredients overnight or leave for three minutes in boiling water) 1 cup figs 1/4 cup of sunflower seeds 1/4 cup of pumpkin seeds 1/4 cup of goji berries Raw […]

The H&H Guide to being in Love

Valentine’s Day is here. While some of you may groan and retreat into a duvet cave upon sight of anything red and heart-shaped at this sickening time of year, others may be interested to know […]

Cocoa Crazy: Chocolate can make you beautiful… yes really!

It’s pretty obvious what you’ll be doing this Sunday. Stuffing your face with chocolate. Especially if you’re one of those crazy people who chose to give it up for Lent. Seriously, I salute you. Chocolate […]

If you only do one thing this week… Quit Hidden Sugars

Now, Im not just talking about table sugar, Im talking about all the hidden sugars in processed foods.  As a whole it seems like everyone is on a diet, trying to go to the gym, yet we seem […]

Women Entrepreneurs 5/5: We get an insight into the food industry

Women Entrepreneurs… The How’s, What’s, Why’s and Who’s that made it happen We find out how Sarah-Jane Baxter, founder of TooFood, made it happen TooFood was set up by Sarah-Jane Baxter in 2010. Previously a buyer […]

Three of our Favourite Christmas SuperFoods

Elf for Health: Day 3 of the H&H Advent Calendar 25 days of a Hip and Healthy Christmas: Tips to make this the best holiday season yet On the third day of Christmas… We bring you three of […]

A Hip and Healthy Guide to LA: Days 6 & 7

A Ballerina Abroad: Days 6 & 7 of our Hip and Healthy Guide to LA words by Saskia Gregson-Williams Day 6 Today we decided to go try out breakfast at Cafe Gratitude. I’ve never had […]

Healthy Chocolate Zucchini Muffins

recipe by Deliciously Ella These muffins are insanely delicious. So beautifully rich and chocolatey with awesome little pieces of crunchy pecans spread throughout the soft, gooey middle! It’s the zucchini that makes the texture so […]

Five reasons to EGGS-ercise one’s willpower…

  There are 80 nutrition filled calories in one egg versus 175 sugary calories in one cream egg. Eggs are rich in high quality protein and therefore keep you fuller for longer. Eggs are high […]