Valentine’s Day is here. While some of you may groan and retreat into a duvet cave upon sight of anything red and heart-shaped at this sickening time of year, others may be interested to know […]

It’s pretty obvious what you’ll be doing this Sunday. Stuffing your face with chocolate. Especially if you’re one of those crazy people who chose to give it up for Lent. Seriously, I salute you. Chocolate […]

Now, Im not just talking about table sugar, Im talking about all the hidden sugars in processed foods.  As a whole it seems like everyone is on a diet, trying to go to the gym, yet we seem […]

Women Entrepreneurs… The How’s, What’s, Why’s and Who’s that made it happen We find out how Sarah-Jane Baxter, founder of TooFood, made it happen TooFood was set up by Sarah-Jane Baxter in 2010. Previously a buyer […]

Elf for Health: Day 3 of the H&H Advent Calendar 25 days of a Hip and Healthy Christmas: Tips to make this the best holiday season yet On the third day of Christmas… We bring you three of […]

A Ballerina Abroad: Days 6 & 7 of our Hip and Healthy Guide to LA words by Saskia Gregson-Williams Day 6 Today we decided to go try out breakfast at Cafe Gratitude. I’ve never had […]

recipe by Deliciously Ella These muffins are insanely delicious. So beautifully rich and chocolatey with awesome little pieces of crunchy pecans spread throughout the soft, gooey middle! It’s the zucchini that makes the texture so […]

  There are 80 nutrition filled calories in one egg versus 175 sugary calories in one cream egg. Eggs are rich in high quality protein and therefore keep you fuller for longer. Eggs are high […]