New research from Highland Spring shows how important it is for us to feel good, with three times as many people saying they’d rather be happy than have lots of money. An essential for the […]

Everyone has a weakness and cookies are mine, so I felt compelled to include a killer recipe in my book. These are decadent but still contain lots of wholesome ingredients and don’t taste overly sweet. […]

Consuming sugar does absolutely nothing good for our bodies, our health or our mood; it is empty calories, contains no nutrients and sends us on a rollercoaster, in which we eventually crash desperate for the […]