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bloating
Day 2 Of Our 3-Day Pukka Matcha Makeover!

Tuesday: Day 2 of our 3-Day Pukka Matcha Makeover Focus: Soothing digestion and bloating Ok, so you spent yesterday detoxing and cleansing your system and are hopefully ready for day 2 of your Pukka Matcha […]

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If you only do one thing this week…Beat the Bloat!

Nobody likes feeling bloated…especially when thoughts of prancing around in a bikini come to mind! It can be quite a tricky subject as everyone reacts differently to foods, so what may work for your friend, […]

If you only do one thing this week… Beat Bloating

Identify an intolerance Many cases of bloated tummies are actually down to food intolerances, especially dairy. As you get older you produce less of the lactase enzyme, which is responsible for breaking down the sugars […]

If You Do One Thing This Week… Beat The Bloat

Bloating tummies are never fun and often have you wondering where you’ve gone wrong. If you have ruled out a food intolerance (wheat, dairy, gluten are just some of the culprits) then here are some […]