bikini body
The Best Workouts To Do Before Your Beach Holiday!

We know that bearing all on a beach holiday can often bring about some anxiety and stress – and whilst here at Hip & Healthy we are all about encouraging you, our lovely readers, to […]

If You Only Do One Thing This Week…Exercise Your Way To A Brazilian Body!

  This week, the Hip & Healthy team are feeling in a “Brazilian” mood! No, we’ve not got the world cup on our minds… we’re talking about the coveted and gorgeous Brazilian Bod! Brazilian women […]

If you only do one thing this week…Beat the Bloat!

Nobody likes feeling bloated…especially when thoughts of prancing around in a bikini come to mind! It can be quite a tricky subject as everyone reacts differently to foods, so what may work for your friend, […]

Body Beauty: Hip & Healthy’s Bikini Prep Tips!

I once remember having to explain to my newspaper editor (who had recently returned from a warzone) that the reason I was repeatedly late every morning during the summer months was due to the large […]

…Follow our top 10 tips to get a bikini body

  by Personal Trainer, Sabi Phagura Spring has finally sprung! But after months of being under wraps, we may feel a bit daunted at shedding the layers. And if you’ve booked a summer holiday or […]