This week, the Hip & Healthy team are feeling in a “Brazilian” mood! No, we’ve not got the world cup on our minds… we’re talking about the coveted and gorgeous Brazilian Bod! Brazilian women […]

Nobody likes feeling bloated…especially when thoughts of prancing around in a bikini come to mind! It can be quite a tricky subject as everyone reacts differently to foods, so what may work for your friend, […]

I once remember having to explain to my newspaper editor (who had recently returned from a warzone) that the reason I was repeatedly late every morning during the summer months was due to the large […]

  by Personal Trainer, Sabi Phagura Spring has finally sprung! But after months of being under wraps, we may feel a bit daunted at shedding the layers. And if you’ve booked a summer holiday or […]