With Christmas just around the corner, the numerous social occasions are building up. It is so hard to balance the many events in our diaries with staying on track with health and feeling good about […]

Do you experience gut issues after every meal? Tried cutting out gluten, dairy, even sugar and nothing works? It could be due to FODMAPs. The acronym FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. […]

Smoothie bowls are our absolute favourite summer breakfast, and the great thing about them is that anything goes! Whilst some recipes call for overly complicated methods and ingredients, we prefer to keep ours quick and […]

Nobody likes feeling bloated…especially when thoughts of prancing around in a bikini come to mind! It can be quite a tricky subject as everyone reacts differently to foods, so what may work for your friend, […]

No one likes feeling uncomfortable and there is nothing more annoying than a bloated tummy. What you are often feeling is air passing through your intestines. There are many reasons as to why bloating can […]