Sweet potato fries are one thing, but sweet potato granola is on a whole new level! We just had to share nutritionist Angelique Panagos’s recipe with you all! It’s a super healthy alternative to those sugary, store-bought granolas and the recipe is perfect for batch cooking on a sunday evening!
Sweet Potato Granola
Ingredients:
1 cup ground almonds
1½ cup sliced almonds
1 cup chia seeds
1 cup unsweetened coconut flakes
½ cup pumpkin seeds
½ cup sunflower seeds
2 tbsp sesame seeds
2tbsp flaxseed ground
1 cup pecans, chopped
½ cup / 60g coconut oil melted
1tbsp vanilla extract
Pinch of sea salt
1 cup sweet potato puree
2 tsp ground cinnamon
Sweet Potato Puree
4 sweet potatoes, peeled and roughly chopped
2 tablespoons olive oil
Pinch of salt
Sweet Potato Puree
1 Preheat oven to 200°C / 400°F / Gas Mark 6.
2 Rub the sweet potato chunks with olive oil and salt
3 Bake in the oven until tender – about 30-35 minutes.
4 Once cooked purée with a stick/hand blender (or mash well by hand) and leave to cool.
5 Once cool, store in one-cup batches in the freezer (in zip-lock bags or containers).
Method:
1 Preheat the oven to 180C, gas mark 4.
2 Line a baking tray with parchment paper/ baking sheet.
3 In a large bowl combine coconut flakes, almonds, nuts and seeds.
4 In a blender, combine the sweet potato puree, coconut oil and cinnamon.
5 Add the puree to the dry ingredients and stir until dry ingredients are thoroughly coated.
6 Spread the granola in a thin layer on the baking sheet.
7 Cook for 40 minutes stirring occasionally to prevent burning.
Serve your sweet potato granola with coconut milk or almond milk and toppings of:
- Grated apple and cinnamon
- Nut butter and berries
- Berries and coconut yoghurt