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1 Banana – one of the best sources of potassium and packed full of energy (important for both energy and for good quality sleep).
1 cup Blueberries – packed full of antioxidants, which help to fight free-radicals and thus combat ageing.
1/3 cup Pomegranate Seeds – the seeds of pomegranates act a lot like aspirin by preventing blood from clotting.
2 cups Oat Milk – much better for you than dairy and will keep you full! If you are gluten-free opt for almond milk instead.
2 tsp Chia Seeds – full of soluble fibre and known for their way of slow releasing energy, athletes love these.
3 tbsp / 2 servings Baobab – it is one of the best sources of antioxidants in the world and is abundant with vitamin C (we get ours from www.aduna.com).
2 tbsp Flax Seeds – one of the latest wonder foods, studies have revealed that flax seeds could help with fighting heart disease, breast cancer and diabetes.