These are my go-to sleep products for enhancing rest and relaxation. In today’s fast-paced world, a good night’s sleep is crucial for both beauty and well-being. This collection offers some of my favourite products to help optimise your sleep routine, so you wake up feeling refreshed, rejuvenated, and ready to take on the day.

The Supplement That Changed My Evening Routine – WelleCo, Evening Elixir – £35

This amazing supplement has become one of my favourite parts of my evening routine. With a calming blend of magnesium, passionflower, and lemon balm, it’s designed to help ease stress, relax your body, and soothe your mind. I love mixing it with warm water before bed—it’s like a little moment of calm before bed and it really makes a difference in helping me feel more relaxed and ready for a peaceful night’s sleep. If you are like me and you struggle with sleep, this supplement really is one for you. 

My Go-To App – Pilates by Bryony 

Pilates by Brony is my favourite app for pilates, movement and meditation. Her sleep meditation classes are a soothing way to prepare my mind and body for a restful night. This meditation combines gentle Pilates movements with calming breathwork, helping to release any tension in the body while guiding you into a state of relaxation. The focus is on slowing down, reducing stress, and creating a peaceful atmosphere before bed. It’s perfect for those who find it hard to switch off at night, as Bryony’s soothing voice and mindful approach help you unwind and ease into a restful sleep. If you’re looking for a calming, gentle routine to help you sleep better, this meditation is a great way to reset and promote a night of deep rest.

My Bathtime Essential – BetterYou, Magnesium Flakes – £10.95

A bath is my favourite way to relax and unwind after a long day. These bath salts are rich in magnesium which helps to soothe tired muscles, calm the mind, and promote better sleep. I find them perfect for easing any tension and creating a truly calming, spa-like experience at home. Just sprinkle them into your bath, let the magnesium work its magic, and enjoy that deep sense of relaxation that lasts well beyond your soak. It’s a simple yet effective way to end the day feeling completely at ease. Perfect for those who need a little extra tlc and soothe those tired muscles. 

2 Overnight Masks That Are Game-Changing

Sisley – Velvet Sleeping Mask with Saffron Flowers – £115

This luxurious overnight treatment will transform your skin while you sleep. Infused with saffron flower extract, this mask is designed to nourish, soothe, and replenish your skin, leaving it feeling soft, plump, and radiant by morning. Its rich, velvety texture creates a protective layer on the skin, helping to lock in moisture and enhance your skin’s natural recovery process overnight. I love how it feels like a treat for my skin—light yet incredibly hydrating—and I wake up with that fresh, dewy glow. If you’re after a little extra pampering, this mask is a perfect addition to your evening skincare routine.

Biodance  – Collagen Mask Overnight – £13.49

Newly launched in Boots This sheet mask is a fantastic way to give your skin an extra boost while you sleep. Packed with collagen to help firm, hydrate, and rejuvenate your skin, this sheet masks leaves your skin looking plump and refreshed by morning. It’s deeply nourishing and works wonders on dry or tired skin, providing a smooth, revitalised feel when you wake up. I love how easily it absorbs and doesn’t feel greasy, making it a perfect addition to my bedtime routine. It’s like a beauty sleep miracle, and you’ll definitely notice the difference when you wake up with that fresh, dewy glow!

The mask that changed my sleep – Bon Charge, Sleep Mask – £39.95

This a must-have for anyone looking to improve their sleep quality. Made with soft, breathable fabric, this mask is designed to block out light completely, helping you create the perfect environment for deep, uninterrupted sleep. It’s perfect for those who struggle with light pollution or simply need a bit of extra help winding down. The adjustable fit ensures comfort throughout the night, and it’s gentle on the skin, making it ideal for sensitive areas around your eyes. It’s a simple yet effective way to enhance your nightly routine and wake up feeling refreshed.

words by Louise af Petersens