Stress is part of life and it’s something we, as humans, have always had to deal with. Through the ages, the many causes of stress have evolved from escaping predators as cavemen, surviving the black plague, to navigating a pandemic… you know, casual stuff like that. To commemorate National Stress Awareness Month, here are some gloriously relaxing goodies to help you de-stress, from supplements, soothing CBD and heavenly skincare.
Ever tried an acupressure mat before? They may look exceedingly uncomfortable with all those tiny needles but you’d be surprised at how relaxed you’ll feel afterwards! You’ve got to try it to believe it!
We can’t think of many better places to de-stress other than Bamford Spa. If you can make it out to their Cotswold mothership then even better but come city or countryside, their De-Stress massage is the one!
When it comes to relaxing and de-stressing, any modern wellness lover will likely have some CBD close to hand. We love this one from fourfive because it’s in an easy spray format and it takes like delicious oranges!
We’re all about switching off tech to de-stress but sometimes you just need a distraction that you can absorb yourself into and floristry wonder woman, Willow Crossley has the most delightful online video course with Create Academy. Her Fundamentals of Floristry is the most heavenly watch (we’ve completed the whole thing) and it’s sooo therapeutic!
The most beautiful notebook for scribbling thoughts, writing lists or just doodling, it’s always a good idea to have paper and pen to hand when you’re feeling a bit overwhelmed and need to process thoughts.