Stress is part of life and it’s something we, as humans, have always had to deal with. Through the ages, the many causes of stress have evolved from escaping predators as cavemen, surviving the black plague, to navigating a pandemic… you know, casual stuff like that. To commemorate National Stress Awareness Month, here are some gloriously relaxing goodies to help you de-stress, from supplements, soothing CBD and heavenly skincare.
Yogi Bare Acupressure Mat & Pillow Set
Ever tried an acupressure mat before? They may look exceedingly uncomfortable with all those tiny needles but you’d be surprised at how relaxed you’ll feel afterwards! You’ve got to try it to believe it!
“Your skin’s daily defence against burnout” Pai’s Ceramide Oil, The Light Fantastic, will provide stressed-out skin with a blanket of calm and future resistance against visible irritation.
We can’t think of many better places to de-stress other than Bamford Spa. If you can make it out to their Cotswold mothership then even better but come city or countryside, their De-Stress massage is the one!
When it comes to relaxing and de-stressing, any modern wellness lover will likely have some CBD close to hand. We love this one from fourfive because it’s in an easy spray format and it takes like delicious oranges!
“The Fundamentals Of Floristry“ by Willow Crossley
We’re all about switching off tech to de-stress but sometimes you just need a distraction that you can absorb yourself into and floristry wonder woman, Willow Crossley has the most delightful online video course with Create Academy. Her Fundamentals of Floristry is the most heavenly watch (we’ve completed the whole thing) and it’s sooo therapeutic!
One can’t possibly rule out the power of a good cuppa for easing the mind and we’re big-time fans of Pukka. The Calm Collection features a range of soothing, comforting teas for every mood.
The most beautiful notebook for scribbling thoughts, writing lists or just doodling, it’s always a good idea to have paper and pen to hand when you’re feeling a bit overwhelmed and need to process thoughts.
When the Body Says No: The Cost of Hidden Stress by Gabor Maté
Why not couple some downtime reading with a bit of education with a bit of Gabor Maté wisdom? This book will teach you all that you need to know about stress and exactly how it impacts your body.
Supporting mental health and promoting calmness, JSHEALTH’s Anxiety + Stress formula is filled with brain-loving antioxidants and vitamins to support the nervous system.
Rituals The Ritual Of Jing Foot Balm
One’s feet are often left neglected, particularly after the winter season, so give yourself a mini pamper session at home and give your feet some love with this enriching foot balm.
The perfect bedside trio, this Tisserand kit comes with a mini Moodfix Mist, Pulse Point Rollerball and Massage Body Oil to help you switch off from the stresses of your day.
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