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Ever wonder what the queen of sugar free living Sarah Wilson eats on a typical day? Read on for the lowdown…

I wake up at around 6:30 a.m. and drink apple cider vinegar in warm water. I have breakfast at around 10 a.m. and at the moment, that usually includes a green smoothie, using up left-over veggies and a small amount of fruit. I’ll also have a few slices of my home-made bread, with butter and peanut butter. I’ll have a black coffee at around 11 a.m. But I generally don’t snack. I eat like I mean it at meal times.

Lunch is usually around 1 p.m. and again I love to use left-overs. If i’m in the office I might dig a stew out from the back of my freezer and have it with some steamed zucchinis. I’ll also tuck into whatever is being tested in the I Quit Sugar office.

Dinner is usually at around 7 p.m. I’ll often have something like my cauliflower pizza. I always have some cauliflower rice ready to go in the freezer and a tin of tuna in the cupboard. Dinner is also served with a glass of red wine.I don’t eat dessert, I eat large serves of dinner so I don’t need it. If I’m out for dinner with mates and everyone’s having dessert, I’ll order some cheese or a cup of tea.

Sarah’s new book Simpilicious featuring 306 simple and delicious recipes to get us all cooking is out now!


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