Trouble sleeping? Hip And Healthy founder, Sadie Reid, shares her ultimate sleep saviours.

Being someone of little sleep (let’s just say that I have a toddler and a five-year-old that both fall into the category of night owls) I take my bedtime rituals very seriously these days. Every moment of good quality sleep matters, which is why I rely on a few rituals and products that help me nod off in record-worthy time… here they are

Perfect Sleep Pillow Mist

Aurelia Probiotic Skincare

“Pillow mists are the perfect accompaniment to any good night’s sleep and this one by Aureila is one of my favourites. The sleep-enhancing aromas of Neroli, Lavender, Geranium and Chamomile are combined with delicate flower waters and rose quartz so that they pack a punch without being overwhelming. Plus, the essential oils are steam-distilled meaning that they are indeed more powerful at helping you fall into a deep slumber. Just heaven.”

 

Natural Mattress

Mattressman

“Choosing the right mattress for your body is one of the most important elements of achieving a good night’s sleep. Mattressman offers a range of natural mattresses that don’t contain harmful toxins to match a range of different budgets, plus, most of them have free (and super quick) delivery too! Honestly worth the investment if you are in need of some sleep improvement.

Mattressman

 

Writing Lists Before Bed

“I have been doing this little ritual since I was 15 when one of my friend’s mum suggested it as a way to calm my whirling mind before bed and it has been a god-send ever since. Just by writing down whatever is on my mind before I go to sleep allows me to switch off knowing that everything I need to remember or do in the morning is out of my brain and on a piece of paper on my bedside ready for me when I wake up.”

 

Night Time Latte

Pukka Herbs

“Just about anything Pukka bring out I end up loving but their new Night Time Latte is truly special and has become my pre-bedtime wind-down staple. Organic chamomile flowers, carob, nutmeg, cinnamon and sleep-enhancing ashwagandha root all come together to form the most delicious flavour.”

 

Night Supplement

Link Nutrition

“This savvy supplement is perfect for people who want to have a deep restful sleep but without any of the groggy side effects of sleeping pills. One of its main ingredients is magnesium, which is proven to reduce tiredness and fatigue and it also has a good amount of Montmorency cherries; one of the few food sources of melatonin and for extra sleepiness, the clever people at Link Nutrition added Lemon Balm – to calm and relax weary minds.”

 

Tranquillity Scented Candle

NEOM Organics

“Suffice to say I travel nowhere without my Neom Tranquility candle. With the exception of Christmas (their Christmas Wish candle is a dream), the Tranquility candle burns bright in our household all year long. Aromatherapy is a powerful relax aid and the dreamy essential oils include English Lavender, jasmine and basil – all helping you prepare for a heavenly sleep.

neom tranquility candle

 

3 of the Best Overnight Skincare Products…

 

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