After a hugely successful modelling career spanning the course of 15 years, Rosemary Ferguson is a household name in the wellness industry for her work as a highly regarded naturopath and nutritionist. The root of her philosophy stems from making healthy living achievable amongst the busy world that we live in and how what we put in our bodies really reflects our physical and mental health. We caught up with her in our series of My Health Habits.

My de-stress tool

“I’m all for a balanced lifestyle so I’d say either a good night out with friends or a yoga session with my wonderful teacher Tass Cambitzi. Both are essential for de-stressing the mind body and soul.”

 

My non-negotiable health habit

“My non-negotiable health habit – my morning routine is non-negotiable – I always have a hot and cold shower. And then hydration is absolutely key – to keep things interesting I’m currently enjoying the added power of herbs with No1 Botanicals – my favourite water is No1 Meadowsweet Water, a sweet, refreshing taste and known for its anti-inflammatory properties.”

 

My guilty pleasure

“My ultimate guilty pleasure is definitely a duvet day. Curling up on the sofa and watching a box set all day long with the dogs and kids. Heaven!”

 

My evening ritual

“Well, that depends what I am up to!! But usually, I use the Votary Cleansing Oil and a flannel followed by Orveda’s serum. This is when I would take Renew Life’s Ultimate Flora 50 Billion Critical Care Live Bacteria Supplement, the shelf-stable formula means I don’t need to keep them in the fridge, so ideal for taking just before bedtime. Finally, I get into bed and read for a bit with a cup of herbal tea.”

 

My desert island beauty product

“I’m a big advocate of using an SPF daily, it really is the best thing you can do to keep it looking youthful. My favourite has to be Sisley’s SPF50 Sun Care, it’s really nourishing, smells incredible and most importantly has a high UVA and UVB protection”

 

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