Recipe from The Hormone Kitchen from Sync With Georgia
Juicy peaches, silky burrata, crispy prosciutto and herby quinoa come together in a warm-weather dream bowl. Fresh, light, and a little luxe.
Prep time: 10 minutes
Ingredients
1 handful of Mixed Greens
85g of Cooked Quinoa
Toppings
1 Ripe Peach
2 slices of Prosciutto
1/2 Burrata
1/4 slice of Avocado
9g of Pumpkin Seeds
1/2 handful of Fresh Basil Leaves
Dressing
15ml of Extra Virgin Olive Oil
15ml of Lemon Juice
5ml of Dijon Mustard
8g of Raw Honey (Optional)
1 pinch of Salt & Black Pepper
Method
Step 1: In a bowl, layer mixed greens and quinoa.
Step 2: Add sliced peach, avocado, torn prosciutto, and burrata.
Step 3: Sprinkle with pumpkin seeds and fresh basil.
Step 4: Whisk together dressing ingredients, drizzle over, and toss gently.
Health Benefits
Zinc: Pumpkin seeds support progesterone and skin health.
Vitamin C: Peaches and lemon juice help collagen and iron absorption.
Healthy Fats: Burrata and EVOO help balance blood sugar.
Fibre: Quinoa and avocado help keep digestion smooth post-ovulation.
