There really is nothing better than taking your body and mind off to a retreat when it needs it most. And let’s face it – after the last couple of years we’ve experienced, we are sure that nearly everyone and anyone could do with giving themselves a proper dose of TLC. But what if you don’t have time for a whole week or even a weekend to submerge yourself in some expert-led self-care? 

Enter Silver Linings – the online wellness platform that is home to a multitude of wellbeing disciplines – from Barre to Meditation, Pilates to HIIT and lots more. Although they are known for their expertise coming directly into your living room, Founder Chrissy Sundt actually started the Silver Linings brand running guru-guided retreats in the Bahamas to provide clients with a truly enriching and enlightening week, that also sent you home looking and feeling the best version of yourself. However, it became apparent that not everyone could give up a whole week to travel abroad and on top of that not everyone had the cash to do it either, so Chrissy set out to create a one-day retreat, here in the UK that includes many of the elements of her longer breaks but packs it all into one day. The result? A proper one-day break with some of the best wellbeing experts in the UK that will not only help you to unlock a calmer, happier (and fitter) you but also will teach you things you can long use after your time with Silver Linings. 

Where is the Retreat?

A lovingly restored country hotel set in the heart of the 10,500-acre Castle Ashby estate in rural Northamptonshire. The Falcon offers a haven for those in need of calm, rest and renewal.

The Timetable

Friday 20th May

10am: Arrival & Welcome

10.30-11.30am: Silver Linings Barre Class with Chrissy

11.30am: Juice at the Juice Bar

12pm: Guided walking meditation with Catherine Turner

1-2pm: Silver Linings Taste lunch with Beauty & Skincare talk from Lisa Franklin 

2.30-3.00pm: Stretch & Breathe with Chrissy

3.30pm: Departure

What’s Special About The Silver Linings Retreat?

We are blown away by the expertise that will be on hand to help you feel your best. A session with any one of the retreat’s gurus (see below) could set you back almost the cost of the retreat itself. This retreat really is amazing value for money and one that will garner proper results and amazing world-class insights you won’t get elsewhere. 

The Experts


Founder, Silver Linings Retreats

Chrissy is a classical Pilates Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise. She has been teaching for over 15years and combines her teaching with her ongoing work as a choreographer.


Meditation Guide/Mentor

A long career in glossy magazines, including a stint as editor-in-chief of Marie Claire Health & Beauty, led to Catherine’s discovery of meditation and yoga as a way to maximise physical, mental and emotional wellbeing.


Registered Nutritional Therapist & Nutritionist

Sophia is a registered nutritional therapist and nutritionist specialising in functional and lifestyle medicine approach. She works with the chefs to create the meals and supports and guides clients to feel empowered to embrace a healthy and sustainable way of living that restores balance and healing.


Skincare Expert

Lisa Franklin is a highly regarded, award-winning skincare expert, product developer and nutritionist. At her private clinic in Knightsbridge, London, Lisa and her team have built up a stellar reputation for providing results-focused skincare with the highest level of service and aftercare using some of the most scientifically advanced treatments and products.

How To Book + Cost

Retreat price: £250 per person

Your retreat includes:

All movement and meditation sessions

Fresh Silver Linings Taste juices

Delicious lunch menu curated by our expert Nutritionist Sophia Millar

Beauty & Skincare Talk with Lisa Franklin

Free trial and 10% discount on Silver Linings @Home membership for 6 months

15% discount on your room booking at The Falcon (*offer available on 19th & 20th May)

Gorgeous goodie bag

Book here

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