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Menopause is one of life’s biggest transitions, and it can bring about a whirlwind of changes in every part of your life—including your skin. What many don’t realize is that menopause skincare is essential, as your skin is often the first to feel the effects. Thanks, hormones. It’s not like the hot flushes, disturbed sleep, and mood swings were enough… But fear not, for Hip & Healthy has the scoop on how to manage these changes with a little TLC for your skin.

As oestrogen levels dip, skin can lose its plumpness, hydration, and elasticity. You might start noticing more wrinkles, dryness, or even breakouts (yes, just like your teenage years, but without the angst). So, how do you show your skin the love it deserves? Here are some of our top menopause skincare tips and the best brands you can shop to keep your skin glowing during menopause.

Hydration Is Key:  Menopause leaves skin dry and parched, so opt for products packed with hyaluronic acid, glycerin, and ceramides to help lock in hydration.

Gentle Exfoliation: A gentle exfoliation can help slough off dry skin and reveal a brighter, smoother complexion underneath. Just be sure to use a gentle scrub that won’t irritate your skin.

Calm & Soothe: Your skin may become more sensitive during menopause. Look for soothing ingredients like aloe vera, chamomile, and peptides to help calm and soothe your complexion.

Protect From The Sun: Don’t forget SPF. Your skin needs protection more than ever as it becomes more susceptible to UV damage.

Glow From Within: A balanced diet rich in antioxidants, good fats, and plenty of hydration can help your skin stay radiant from the inside out.

Remember, this transition is natural, so treat yourself (and your skin) with kindness. Your skin might be changing, but with the right routine, you can feel just as confident, radiant, and fabulous as ever.

Shop The Best Menopause Skincare Brands

Naydaya

Founded by Fiona Toomey after she struggled to find effective skincare solutions during pregnancy and beyond, Naydaya offers a range of natural, vitamin-rich products for women at every stage of life. They understand that menopause brings unique challenges to the skin, including dryness, loss of elasticity, and sensitivity, so products are formulated with ingredients like coconut oil, turmeric, and liquorice to nourish and support your skin during this transition.

Naydaya ‘Body Blitz Oil’ – £45


Luna Daily

Luna Daily shines a light on often-taboo topics like intimate care and embraces a holistic approach to body wellness. Founded with the belief that healthy skin starts with a balanced microbiome, they use a unique THERMA-BIOME+ complex and prioritise natural ingredients to create gentle, pH-balanced formulas for all areas of your body. Perfect for menopause-induced dryness and discomfort.

Luna Daily ‘The Hydrating Everywhere Spray-To-Wipe’ – £12


Made of More

Frustrated with skincare that doesn’t address the specific needs of women over 40, Made of More was created by a team who understand the hormonal rollercoaster of perimenopause and menopause. Their high-performance, doctor-led skincare range is formulated with innovative ingredients to tackle fluctuating hormones and deliver real results. The brand is all about empowering women to embrace this stage of life with confidence, offering a range that caters to “the ride smoother, including all stages of perimenopause and menopause and beyond.

Made Of More ‘Salvation Rescue Balm For Hormonal Skin’ – £45


Vive

Created by a seasoned researcher with decades of experience in skin science, Vive’s CBD skincare is a game-changer for women going through menopause. Designed to address the specific challenges of ageing skin, it combines the power of CBD with other potent ingredients to strengthen skin, deeply hydrate, fight free radicals, and calm and soothe. 

Vive ‘Concentrated Recovery Serum’ – £24.99


WelleCo

WelleCo’s revolutionary supplements are designed to support women through every stage of life, menopause included. Founded by supermodel Elle Macpherson, this vegan capsule offers a blend of natural ingredients that can help alleviate common menopause symptoms, promote vitality, and maintain balance and clarity. Hey, if they’re good enough for Elle…

WelleCo ‘The Goddess Elixir’ – £35


Healf

Frustrated by the overwhelming and often confusing world of supplements and wellness brands, Healf was born. Founded by a team passionate about well-being, Healf curates a collection of high-quality, science-backed brands across fitness, nutrition, and self-care. Their mission is to simplify your journey to a healthier lifestyle by offering a trusted platform with a focus on transparency and effectiveness. Consider this your one-stop-shop to all things menopause support.

BetterYou ‘Magnesium Menopause Bath Flakes’ – £6.99

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