If there is one piece of advice we can give you to reaching your health and wellness goals…’it’s all in the prep!’ Meal prepping is one of the key ways to keep yourself on the straight and narrow when it comes to healthy eating throughout the week but actually getting round to do it is another story! With a million and one things on our to-do list, we always have great intentions of doing our Sunday night meal prep but it often gets pushed to the bottom (in other words, it doesn’t get done)!

Enter, Key To Food! Prioritising taste, variety and flavour, these guys have mastered a healthy food delivery service that promises to keep you fuelled by delivering cooked meals straight to your door. Founder Xander Pipe, is a Personal Trainer and Nutritional Advisor so really understands what is takes to keep you energised throughout the day and most importantly satisfied after every meal. Firm believers that every meal should be enjoyed to the max, Key To Food’s meals are protein-rich and perfectly balanced making them ideal for those who lead an active lifestyle. Packed with nutritious veggies, each meal includes a variety of nutrients to ensure you are hitting all the relevant micronutrients needed for a healthy diet.

One of the main elements we love about Key To Food is the bespoke service they have created. Whether you’re looking to build, burn or maintain, they will be able to tailor your meals to suit your needs. ‘Build’ focuses on giving your body energy-rich foods using healthy moderate fats, high protein and high carbs. ‘Burn’ puts you in a slight calorie deficit, giving your body everything it needs to lose weight using high protein meals accompanied by lots and lots of vegetables. ‘Balance’ focuses on delicious meals that nourish your body with the nutrients and minerals to maintain a healthy physic.

If lunchtimes are the meal you tend to struggle to prep, which is generally the case for many of us, Key To Food’s Lunchtime Special is the ideal plan for you! Delivering your lunches for the working week, this plan gives you back your lunch hour and removes the stress of cooking or hunting for good nutritious food. If you are in the market for a full food overhaul, the Transform Plan will do just that. Providing you with your breakfast, lunch and dinner cooked fresh and delivered 3 times a week, including a delicious snack, this plan will ensure you stay on track while enjoying delicious food. If your breakfasts are generally taken care of but you would like to save time cooking and preparing then the Lunch & Dinner plan will be perfect for saving you time and ensuring you get nutritious and delicious meals!

To give you a sneak peek of what might be in store, a typical breakfast would be protein pancakes served with nut butter, chia seeds and mixed seeds. Lunchtime will offer meals such as honey nut roasted cod served with garlic baby potatoes and tenderstem broccoli. The daily snack includes a green protein goodness shake with spirulina, kale and spinach and finally an example of dinner is the coconut curry with chat chickpeas and dahl lentils!

To learn more about Key To Food click here

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