If you’re between the ages of 30 and 45, you might have noticed the first signs of fine lines, a slight loss of firmness, or perhaps a change in the texture, plumpness and clarity of your skin. While ageing is a natural process we will all experience, science has discovered a clever hack to help you maintain a youthful glow. Let us introduce you to a new investing trend we think you’ll love – collagen banking.

Let’s start with the science behind collagen

Collagen is a key player in the structure of our skin, acting as a scaffold that supports skin elasticity and hydration. This protein is abundant in our youth, providing the taut, dewy complexion we often take for granted. However, environmental factors like UV exposure, pollution, and lifestyle choices such as smoking, alcohol or a poor diet can accelerate collagen degradation. The visible effects include wrinkles, sagging, and a loss of that radiant glow.

What is collagen banking and how can it help me?

Collagen banking is the clever strategy of maintaining and boosting your body’s collagen levels before they start to decline significantly. Collagen is the structural protein that keeps our skin plump, firm, and smooth.  From our mid-twenties onwards, collagen production slows down, and by the time we hit our forties, we might have lost up to 30% of our natural collagen and up to 50% during our perimenopause and menopause years.

The concept of collagen banking has gone viral on TikTok, as skincare experts urge young women to invest in their skin early on and use the #collagenbank hashtag to discuss the best products. 

Who’s talking about collagen banking?

“Collagen Banking” has garnered attention from many influencers and renowned beauty, wellness, and fitness experts around the globe, including dermatologists, longevity experts, celebrity trainers and numerous skincare and beauty influencers.  

 The origins of collagen banking

The collagen banking trend is rooted in the broader wellness and anti-ageing movements that gained momentum in the early 2000s. As research into collagen’s benefits grew, particularly in dermatology and sports science, the concept of proactively maintaining collagen levels emerged. The term “collagen banking” started gaining popularity, aligning with the rise of holistic health approaches and preventative wellness.

Recent research highlights the benefits of collagen supplements and skin treatments that stimulate collagen production. According to a study published in the *Journal of Drugs in Dermatology*, women who took collagen supplements for eight weeks showed significant improvement in skin elasticity, moisture, and roughness compared to those who did not.

The benefits of collagen banking

By investing in your collagen levels now, you are essentially “banking” on a future of healthier, more resilient skin. Here’s what you can look forward to:

– Youthful Appearance: Reduced fine lines and wrinkles, giving your skin a smoother, more youthful look.

– Improved Skin Texture: Enhanced skin elasticity and hydration, resulting in a plump, dewy complexion.

– Stronger Hair and Nails: Collagen also benefits your hair and nails, making them stronger and more resilient.

– Joint Health: Collagen supports joint health, reducing stiffness and discomfort associated with ageing.

– Muscle Recovery and Strength: Collagen is essential for maintaining muscle mass and aiding in recovery post-exercise, which is crucial for staying active and fit.

– Gut health: Collagen improves the overall health of the gut, making it more effective at absorbing vital nutrition 

– Bone Health: Collagen provides bone structure, and maintaining adequate levels can help towards the prevention of osteoporosis and fractures later in life.

– Overall Wellbeing: Feeling confident in your skin can positively impact your overall mental and emotional well-being.

How to bank your collagen for a better future you 

Eat a Collagen-Rich Diet:

Consuming foods rich in collagen or supporting collagen production is an excellent first step. Bone broth, fish, chicken, egg whites, citrus fruits, berries, and leafy greens are great additions to your diet. These foods provide the amino acids and vitamins necessary for collagen synthesis. Just adding a good-quality collagen powder to your foods, such as a smoothie, can be a great start. 

Invest in High-Quality Collagen Supplements:

Double hydrolysed collagen supplements are popular for their high bioavailability, meaning they are easily absorbed and utilised by the body. Regular intake can help replenish your body’s collagen stores, leading to firmer, more elastic skin. Correxiko marine collagen powder and marine collagen capsules can be incorporated into your daily routine.  

Switch-Up Your Skincare Routine:

Skincare products containing retinoids, peptides, and vitamin C can boost collagen production. Retinoids stimulate cell turnover and collagen production, peptides signal your skin to produce more collagen, and vitamin C is crucial for collagen synthesis and offers antioxidant protection.

Dermatologist/Professional Treatments:

Dermatological procedures such as microneedling, laser therapy, and radiofrequency treatments are designed to stimulate collagen production deep within the skin. These treatments can effectively target signs of ageing and rejuvenate your skin.

Improve Lifestyle Choices

Protecting your skin from UV damage with good sunscreen, staying hydrated, getting enough sleep, and avoiding smoking are all crucial for maintaining collagen levels. Stress management through mindfulness, yoga, or other relaxation techniques also plays a significant role in skin health and overall wellness.

Read more information on collagen, collagen recipes, and how Sadie uses her collagen each day

words by health writer Charlotte Dormon