Do you drink 2 litres of Water every single day? The answer is probably not! One of the easiest and simplest ways to improve wellbeing – it is recommended by health experts (notably the glowing Madeleine Shaw) that we consume two litres of H2o per day to ensure our bodies are running smoothly and efficiently.

Whilst making sure we’re drinking the recommended amount on a daily basis can sometimes seem like a bit of a chore – it needn’t be! Especially when you know that by doing so you can expect clearer skin, better digestion, sustained energy and enhanced fitness! With this in mind, we have joined forces with #BRITA and are challenging you (and your friends and family – get them involved too) to drink more water!

Over the next 10 days, we will be posting articles including expert tips and tricks and water based recipes, and keeping you motivated via social media so you stay inspired and in the game over the next week and a half. The aim of this challenge is to show you how by upping your water intake, you can feel and look great every single day, inspiring you to continue the good work and stay healthy, happy and hydrated on your own!

To get involved be sure to upload photos to social media of you and your loved ones enjoying your daily dose of H2o with the hashtag #BRITAWaterChallenge. Get sipping!

Hip and Healthy have partnered with BRITA on the 10 day hydration challenge which is part of the #BetterwithBRITA campaign

By Zsa Zsa Vella

IF YOU ONLY DO ONE THING THIS WEEK… DRINK 2 L OF WATER!