With high-end Pilates reformer studios, freshly made juices, and gorgeous hotels and spas on every corner, Mexico City is a destination worth planning a trip to if you’re seeking top wellness hubs around the world. After months of extensive research on the best wellness spots in this vibrant city, we’ve curated the ultimate guide to Mexico for health enthusiasts. From great workouts and ice baths to a favorite blue spirulina smoothie and much more, explore our health-focused recommendations for CDMX below.

STAY

For the loveliest and most intimate accommodation during your visit, check in at designer heaven Uma Casa. It is actually a real home, rather than a hotel, as it’s created and run by a Mexican family that gives visitors that are seeking a healthy, meaningful, and conscious stay, an unforgettable experience. Located in Lomas de Chapultepec, the nine bedrooms are all individually designed and each has its own unique energy and style. Both the interior and service are impeccable, and it’s a must to enjoy the incredible food they cook upstairs on the terrace. An insider tip is to ask for their healthy cacao treats made by one of the lovely sisters – they are heavenly!

Another superb place to drop your bags at is Casa Ofelia, located in the heart of Polanco. You get to enjoy spacious rooms in a beige and white color palette, a small gym, an outdoor terrace upstairs, and lovely service. If you want a real treat, make sure to book one of the suites upstairs where you get a large bathroom with both a shower and big tub, two private terraces, a mini-kitchen, and a stunning bed in the center of the room.

Two other great options in Roma are gorgeous Nima Local House Hotel and ONTO Tonalá, where you also get an inspiring and beautiful interior combined with a welcoming tranquility. Enjoy incredible panoramic vistas from the contemporary suites at ONTO Tonalá, or the warm and quaint feeling at Nima if you’re looking for a charming and beautiful boutique hotel.

Lovely Octavia Casa is a must if you’re looking to stay in Condesa. Their seven large apartment-style rooms and four hotel-type rooms are all stunningly designed, and the minimalistic Scandi-meets-Mexico interior is truly inspiring and perfect for a relaxing stay. Last but not least, Círculo Mexicano is definitely a recommendation in downtown. Relish amazing food in their restaurant, unwind by the pool on their rooftop terrace, or just relax in any of their striking rooms.

EAT

Mexico City is undoubtedly a destination for any foodies—especially if you’re into health-conscious restaurants and wellness cafés. Ojo de Agua is an old favourite with several locations in the city, where everything from fresh juices and boosting shots to homemade sandwiches and bowls grace the menu. A must-order is their famous açai bowl. The creamy consistency is impeccable, and the mix of granola, coconut, fresh fruits, and smooth mango makes it to the top of the list.

Another favourite health-conscious spot is Mora Mora, where you find a little grocery shop as well as a restaurant. It’s mandatory to order their El Azul smoothie with blue spirulina, and their hot cacao, matcha latte, and healthy treats are also beloved favourites.

A great spot for freshly squeezed juices is the juice bar As Happy As Larry, and your order should definitely include their “Detox C” juice.

For everything matcha, head to Matcha Mio Café in Condesa, where you find cakes and other sweet treats in addition to a variety of matcha drinks. A great spot for brunch or lunch is Niddo, located either right next to Casa Ofelia in Polanco, or in Juárez, just up north from Roma. Another wonderful lunch spot in Polanco is Basicó, where you find great smoothies, salads, and bowls on the menu. Two great options for lunch or dinner in Polanco are La Otilia, a health-conscious oasis where the menu is 100% gluten- and refined sugar-free, and the Greek gem Karpos, where you get to enjoy a wonderful Mediterranean culinary experience. A must-visit in Roma is Marmota—a small and rustic little gem by Plaza Río de Janeiro.

Casa Virginia and Blanco Colima are also lovely options for dinner. For sushi and Asian-inspired food (and mouth-watering virgin Lychee cocktails), Nobu is of course a favourite, and right next door is the newly opened LAVO Mexico City, where you find the most delicious Italian food in a stunning environment and atmosphere. Last but not least, Bella Aurora shouldn’t be missed if you are looking for a quaint and tranquil brunch place.

EXERCISE

If reformer Pilates got you hooked as well, you have plenty of amazing studios to explore in the city. The Good Studio is definitely a must to check out.

Other great Pilates and fitness studios include PontePila, PLT Studios, and BodyBarre by JB. For yoga, Leve Studio is a gorgeous and peaceful oasis. Other wonderful yoga studios include Light On Yoga, ConPausa, Mula Yoga, and Atma Yoga.

RELAX, PAMPER & SHOP

For beautiful nails, make sure to book your next appointment at either Rush in Polanco, or at Ken Hair Studio in Lomas. For a relaxing day by the pool, check out the most stunning Soho House, located in Juárez. For some rejuvenating contrast therapy with ice baths and sauna sessions, as well as holistic treatments, Koti Wellness is your place to book.

For healthy snacks and groceries, check out Healthy Boutique, Green Republic, Zoco Fresh, and Estado Natural. Last but not least, for the most incredible scented candles, incense, body oils, and perfumes, visit Coqui Coqui.

words by Matilde Wergeland