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Hello Fresh is a fantastic new service that makes cooking healthy gourmet meals every night simple. They deliver all the ingredients that you need with corresponding inspiring recipe cards for three to five meals a week and because all are ingredients are pre-measured there is absolutely no waste and no fuss. Check out the website at http://www.hellofresh.co.uk/ and use discount code HANDH to claim £15 off your first box.

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Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

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