We like to call this our Sunshine Toast as it’s full of vitamin D (the eggs) and wonderful omegas (the seeds) as well as having all those good healthy fats that you need to start your day right and nourish your skin (avocado). It only takes a second to do and has become our staple weekend breakfast here at the Hip and Healthy headquarters.


Serves 2 


2 slices rye/spelt/ wholegrain bread

2 eggs

1 avocado

1/2 red onion (diced finely)

1 cup cherry tomatoes (halved and quartered)

1/4 a cucumber (cut into very small squares)

1 cup spinach– optional–(chopped into small leaves)

4 tbsp Hip and healthy Omega Mix (mixture of sesame, pumpkin, sunflower, flaxseeds)


In a bowl, peal the skin of the avocado, and use a masher to mash the avocado un-till smooth. Mix in the onion, tomatoes, cucumber, seeds and spinach if adding. Bring a saucepan full of water to the boil, when boiling crack theeggs into the water and poach for roughly 2-3 minutes. Meanwhile Put two pieces of your favourite bread into the toaster, when crisped spread your avocado mixture equally on both. Top with the egg, and enjoy.