Spiritual life coach, motivational speaker, best selling author and our favourite spirit junkie around, Gabby Bernstein has been a huge inspiration for us for many years. She’s like an angel that sits on your shoulder willing and guiding you to live your truth and create a life full of love, fulfilment and purpose. From meditation to manifestation, she’s the woman to help you achieve your life goals and put your dreams into motion. Her 7 best-selling books (her latest being Super Attractor) feel like bibles for life and, if prescribed to everyone on earth, our world would no doubt be a much better place. Below she shares her biggest life lessons and her non-negotiable health habits.

 

My de-stress tool

“Meditation is my #1 way to de-stress. I have a lot of tools that I use, but nothing grounds me like meditation. I practice Transcendental Meditation and Kundalini yoga, and I also like to mix in other practices, like visualizations.”

 

My guilty pleasure

“I have to say coffee. I’m very conscious of my caffeine intake, and most mornings now I have a matcha ritual. But I still love coffee, and I let myself indulge every now and then.

 

My non-negotiable health habit

“My daily probiotic. My gut health is so important to me. I take a holistic approach that includes my emotional health and my diet, but my probiotic is major! After healing from GERD and SIBO in 2018, taking care of my gut truly is non-negotiable.”

 

My evening ritual

“I take sleep hygiene very seriously. One hour before bed I turn off my phone and other electronics, and I leave my phone in another room. Then I meditate and pray before going to sleep.”

 

My desert island beauty product

SkinCeuticals C E Ferulic. It’s an amazing antioxidant serum that combines vitamin C, vitamin E and ferulic acid. Ferulic acid is also a great anti-inflammatory ingredient. This serum makes my skin so smooth and bright.”

 

My biggest health extravagance

“Definitely my infrared sauna. It’s one of my favourite ways to detox, it’s super relaxing, it makes my skin glow and it helps my muscles recover from workouts..

 

My biggest life lesson

“It’s safe to expose my truth. This is a lesson I’ve learned many times. Earlier this year I shared that I was in recovery from postpartum anxiety, depression and insomnia. Opening up about my experience lifted the shame and loneliness I felt around it, and it’s helped countless other women suffering in silence, too.

 

My goals for next year

Help a lot of people and have a lot of fun! I’m a big believer in the power of having fun. When you make joy a priority, you radiate positivity. You open up to receive creative solutions and you become a magnet for your desires. When your goal is to have fun, everything else falls into place.

Super Attractor, Gabrielle Bernstein, Hay House UK, £19.99. The Super Attractor Journal is £14.99 and Super Attractor Cards are £17.99

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