Take your love of all things health and fitness to new heights with our round-up of the best wellness events to book in May!
Join the UK’s largest celebration of the wellness movement at Balance Festival! With a huge variety of exciting workshops taking place over the three-day event, you can expect to workout with leading global fitness experts, sample delicious healthy foods, learn from top wellness gurus and zen out with mindful yogis! What more could you want?! You’ll also be able to discover the latest athleisure labels, indulge in delicious healthy food and snacks, test innovative wearable tech, explore mindful practices, get pampered with natural beauty products, and sink a bottle of kombucha, or two!
When: 10th – 12th May, Old Truman’s Brewery
Run Fest Run
Radio DJ, Chris Evans, has announced the launch of a brand new running and music festival called RunFestRun. Billed as ‘Britain’s biggest running party’, the family-friendly festival will take place in the beautiful grounds of Bowood House and Gardens in Somerset. With a line-up of well-known bands and DJs to be announced shortly, the three-day camping festival will include running routes ranging from an immersive 2.5K fun run through to a timed half marathon. “We want people to join us for a jam-packed weekend of running while having a great time outdoors with friends and family. Whether it is your first run or your hundredth, grab your trainers and join us for the nation’s big, new running party.” commented Chris Evans
When: 31st May – 2nd June, Bowood House
Wellness Wednesday by Sweaty Betty
Sweaty Betty are reinventing your Wednesday night and with the help from some of the wellness industry’s top experts. Covering “of the moment” topics from work/life balance to gut health, hormones, mindfulness and more, these events are set to make your life that little bit healthier. To celebrate the launch of her new book, Brave New Girl, hypnotherapist Chloe Brotheridge is on hand to help you become the most confident version of yourself. A clinical hypnotherapist who has helped hundreds of clients with anxiety, Chloe uses her own stories, scientific research, and the experiences with other women to show you how you can build your self-belief, why you should try mindfulness and how to break free from the cycle of anxiety and dread.
When: 15th May, Sweaty Betty, 1 Carnaby Street
Daylesford: Seasonal Eating & Reducing Food Waste
Daylesford’s resident nutritionist and wellness expert, Rhaya Jordan, will be sharing her wealth of experience to help you hit the reset button on your diet so you can feel your healthiest and happiest you this summer. She’s also passionate about reducing food waste so she’ll be sharing useful information, tools and top tips to help you tackle waste through food shopping, recipes and storage solutions. If you’re looking for an inspiring way to overhaul your lifestyle for the good of your health and the good of our planet, this evening event is a great place to start!
When: 30th May, Daylesford Organic Notting Hill