F45: a new craze taking the fitness world by storm. Originating in Australia, a different day means a different class – all F45’ers globally, have access to the same functional high-intensity training plan, lasting for 45 minutes. Instantly, building a global sense of community.

We spoke to Neville Kenwright, Co-Director of the new F45 Fulham studio – “I first started out with F45 when I was in Australia visiting friends and family. I spotted this American looking flag signage attached to a group fitness studio, with epic tunes cranking out. Once entering, I was greeted with a high five and a smile from ear to ear. Before I knew it, I was booked into my first F45 HITT class.”

The Classes
F45 have created 27 different classes, each following a simple set structure: HITT cardio based, full body strength and core & cardio hybrid workout. The F45 Athletics and Peak Performance Department create each class, from a database of 3,600+ (!) exercises. Bored of doing the same routine? “F45 is results driven, technology-based fitness with no other program like it” – Nev.

Why are people going crazy for it?
Quite simply, you can turn up to any class fully underprepared – whether you’ve had a crazy week, or simply not had the time to prepare a functional training plan. Each class, you’re guaranteed to have completed a functional high-intensity athletic class. You’re pushed to your limits by some of the best trainers in the business and can burn 600-800 calories per class.

Whilst motivational trainers are there to assist, F45 continues to be different – screens are placed around the studio, showing each circuit route and exercise.

“Most gyms forget the core reasons that people join a fitness studio in the first lace – F45 has systems in place like the 8-week challenge, an effective training program like no other, encouraging members to want to come more” – Nev.

Proven Results: The 8-Week Challenge
F45’s infamous 8-week challenge has hit headlines globally. Challenge members have access to an online portal or app, providing them with countless pieces of information and a global sense of support. Within this, the F45 nutrition team provides daily meal plans/recipes; weekly videos/blogs and a 45-point plan to ensure effective results.

• Phase 1: Spring Training – reduce fluid retention, toxins
• Phase 2: Regular Season – define physique, build lean muscle
• Phase 3: World Series – strip body fat, re-boost metabolism

Keen to take on the challenge? Keep your eyes peeled for the announced dates. The 8-week challenge is currently on until the 17^th June.

Kingston Upon Thames is the newest F45 location but there are plenty dotted around the city and the rest of the UK! Find a studio near you here!

words by Emma Sledge

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